YourNutritionConnections.com Your source for
free nutrition lifestyle programs for adults and
kids, free cookbooks to download, and nutrition
resources
Cooking With MyPyramid
is a 186-page, spiral bound cookbook, with a coated hardback cover.
Recipes are divided into breakfasts, lunches, dinners, and snacks.
Each recipe contains the food groups in MyPyramid that each serving
contains, Tips to make a nutritious recipe, as well as a MyPyramid
Challenge to encourage you to make nutrition and physical activity
changes. Each cookbook comes with a Healthy Snack Turn™
and Pyramid Connections Slide Guide™.
If you are an educator and want to use the cookbook as part of a
cooking class or cooking fundraiser, a free Deal the Best Meal Cooking
Outline is available by email request. Quantity discounts
available.
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The Healthy Snack Turn™
is a 7-inch coated wheel designed to help kids and adults select
healthy snacks t the grocery store based on fat, saturated fat, sugar,
and key nutrients. Teachers can use the wheel in their classroom
to help children select healthy snacks at their school. Activities
to use with the wheel can be
downloaded. Quantity
discounts are available for workshops and conferences/trainings.
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Your
Pyramid Connections Slide Guide™
Description:
Your Pyramid
Connections Slide Guide™ is an easy
tool to carry in your purse, backpack, or briefcase to remind you what
is recommended to eat each day. Use this tool to help you
determine your recommended daily calories based on gender, age, and
activity level as well as your recommended food group amounts and
serving sizes and weekly colored vegetables. Activities to use
with the slide guide can be
downloaded. Quantity
discounts are available for workshops and conferences/trainings.
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Item Name: KidFIT
Connections Family Lifestyle Program and Goal Book Set (includes Healthy
Snack Turn™, Your Pyramid
Connections Slide Guide™, and
Cooking with MyPyramid Cookbook
Item Number: 004
Price: $40.00
KidFIT
Connections™ Lifestyle Program Description:
KidFIT Connections™
includes information on healthful and practical eating, ways to increase
your exercise and how to take responsibility for your actions.
Weekly topics include information on MyPyramid, nutricizing your
recipes, eating out at fast food places, dealing with problem
situations, positive self-talk, changing your unwanted behaviors, and
incorporating fun activity into your daily lifestyle.
The program includes a :
KidFIT Connections™ 126-page workbook designed for families to accomplish one
session/goal each week. Each family member can evaluate their eating
habits and behaviors, and then decide what they can and are willing to
change. Set time aside each week to work on the sessions and take
the week to accomplish the weekly goals. Kids and parents can follow along
with the on-line program by
clicking here.
KidFIT Connections™
Goal Coupon Booklet that contains 21 tear-out goal coupons to help
kids make healthful changes. The coupons promote nutrition and
physical activity recommendations from the Dietary Guidelines for
Americans and MyPyramid. This booklet can be ordered
separately from the workbook and used without the workbook.
Healthy Snack Turn and Your Pyramid
Connections Slide Guide also come with the program (see above for
descriptions)
Cooking With MyPyramid A Family Cookbook and
More! (see above for descriptions)
The KidFIT Connections™
Goal Coupon Booklet contains 21 tear-out goal coupons to help kids
make healthful changes. The coupons promote nutrition and physical
activity recommendations from the Dietary Guidelines for Americans and MyPyramid. This booklet can be ordered separately from the
workbook and used without the workbook.
This plush toy is
handmade made from 100% polyester fleece with new 100% polyester
fiberfill. Broccoberry™
is approximately 18 inches tall and comes with her own story about how
she sprouted! Can you guess her vegetable and fruit combination?
Click
here for her story and recipe.
Item Name:
Spinagrape™ from the VeggieFruitable™
Collection
Item Number: product 007
Price: $20.00
Spinagrape™ Plush Toy Description:
This plush toy is
handmade made from 100% polyester fleece with new 100% polyester
fiberfill. Spinagrape™
is approximately 18 inches tall and comes with his own story about how
he sprouted! Can you guess his vegetable and fruit combination?
Click
here for his story and recipe.
This plush toy is
handmade made from 100% polyester fleece with new 100% polyester
fiberfill. Applecarrotop™
is approximately 18 inches tall and comes with her own story about how
she sprouted! Can you guess her vegetable and fruit combination?
Click
here for her story and recipe.
This plush toy is
handmade made from 100% polyester fleece with new 100% polyester
fiberfill. Pumpkinanna™
is approximately 10 inches tall and comes with her own story about how
she sprouted! Can you guess her vegetable and fruit combination?
Click
here for her story and recipe.
This plush toy is
handmade made from 100% polyester fleece with new 100% polyester
fiberfill. Broccoberry™
is approximately 18 inches tall and comes with her own story about how
she sprouted! Can you guess her vegetable and fruit combination?
Click
here for her story and recipe.
This plush puppet is
handmade made from 100% polyester. Spinagrape™
is approximately 10 inches tall and comes with his own story about how
he sprouted! Can you guess his vegetable and fruit combination?
Click
here for his story and recipe.
This puppet is handmade
made from 100% polyester. Applecarrotop™
is approximately 10 inches tall and comes with her own story about how
she sprouted! Can you guess her vegetable and fruit combination?
Click
here for her story and recipe.
This plush puppet is
handmade made from 100% polyester. Pumpkinanna™
is approximately 10 inches tall and comes with her own story about how
she sprouted! Can you guess her vegetable and fruit combination?
Click
here for her story and recipe.