Nutrition Tips

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KidFIT Connections™ - help is
on the way for kids and their
families that want to eat healthy
Use your KidFIT Connections™
workbook, goal book, and
Cooking With MyPyramid as
helpful resources. Follow the
free program online.

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Nutrition Tips

Use these tips to help you make healthy casseroles, salads, and soups.

Casseroles	Salads	Limit Sodium
Convenience	Preserving Nutrients in your Foods	Add Flavor to Meals
Tools for Nutritious Cooking	Increase Your Calcium	Add Fiber with Beans
Soups	Label Reading	Add Fiber with Veggies
Nutrient Checklist	Caffeine Amounts	Low-Fat Baking and Cooking
Safe Food Temperatures	Grill a Healthy Meal	Cooking with Herbs and Spices

You will find the following nutrition tools helpful. Cooking With MyPyramid is a family cookbook with helpful tips, nutritious and delicious recipes, and contains many challenges to motivate you to prepare recipes and make changes. The book comes with a Healthy Snack Turn™ to help you select nutritious foods at the grocery store and a Your Pyramid Connections Slide Guide™ to help you determine your recommended daily food groups and amounts based on your age, activity, and gender. Each can be ordered separately or as a set. The cookbook comes with the tools and is $14.95. Individually the tools are $3.50 each.

Click on each picture to find out more.

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